FIREFIGHTER FITNESS PROGRAM

Firefighter Fitness Mentorship

Train With Purpose. Earn Your Helmet.

Becoming a firefighter requires more than determination—it requires the strength, endurance, and resilience to face one of the most demanding careers in the world. The Firedog Works Firefighter Fitness Mentorship is designed to prepare you for the physical and mental challenges of the fire service, helping you not only pass the tests, but thrive on the fireground.

Why Train With Firedog Works?

Generic workout programs don’t prepare you for the fire service. We specialize in job-specific training that mirrors the demands of firefighting:

• Cardio endurance to power through CPAT, academy drills, and long calls.
• Strength and power for hose drags, ladder raises, and victim carries.
• Mobility and injury prevention to handle gear, tools, and awkward movements.
• Mental resilience built through structured, disciplined training.

This isn’t about looking fit—it’s about performing fit when lives are on the line.

What’s Included

Every mentorship is tailored to your starting point and your goals:

• 🔥 Personalized training plan designed around your fitness level and academy requirements.
• 🔥 Firefighter-specific drills like weighted stair climbs, hose carries, and sledgehammer strikes.
• 🔥 1:1 mentorship check-ins to keep you accountable and motivated.
• 🔥 Nutrition guidance to fuel long training days and aid recovery.
• 🔥 Community connection with others preparing for the fire service.

Firedog Works Firefighter Fitness Mentorship

The Firedog Works Fitness Program is built with the demands of the fire service in mind—structured, consistent, and always evolving. Our training follows a 5-day schedule, balanced with two days dedicated to recovery, which can be active or complete rest depending on individual needs.

This program runs year-round with continuous programming, ensuring steady progress without long gaps or interruptions. To prevent plateaus and keep training effective, we implement diverse cycles that rotate throughout the year. These cycles focus on different aspects of performance—strength, endurance, mobility, and conditioning—designed to build resilient athletes who are always ready for the challenges of the job and everyday life.

Whether you’re preparing for a fire service career or striving to maintain peak fitness, Firedog Works provides the structure, accountability, and variety you need to stay motivated and keep progressing all year long.

The Firedog Works Difference

At Firedog Works, we’re more than a training program—we’re your resource hub and mentorship partner. From fitness to interview prep, we’re here to guide you every step of the way on your road to the fire service.

🔥 Ready to Train With Purpose?

Your future as a firefighter starts here. Build the strength, resilience, and confidence you need to earn your helmet.

👉 [Sign Up Now] and let Firedog Works help you prepare for the job of a lifetime.