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Firedog Works

Engine Program (Monthly Access)

Engine Program (Monthly Access)

Regular price $1.00 USD
Regular price Sale price $1.00 USD
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Structured conditioning to build endurance, pacing, and work capacity.

Engine is a focused conditioning program designed to improve how long and how well you can perform in workouts.

Who it’s for

  • Athletes looking to improve cardio and stamina

  • Anyone struggling to maintain pace during workouts

  • People who want simple, structured conditioning sessions

 

What you get

  • Weekly conditioning sessions

  • Interval training, EMOMs, and aerobic work

  • Clear session structure (warm-up → main work → finish)

  • Progression over time

 

How it works

  • Open the app and follow each session

  • Track your results as you go

  • Build consistency week by week

 

Pricing

$1 for the first month, then $12/month

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