{"title":"Training Programs","description":"","products":[{"product_id":"engine","title":"Engine Program (Monthly Access)","description":"\u003cdiv\u003e\n\u003ch2\u003eStructured conditioning to build endurance, pacing, and work capacity.\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEngine is a focused conditioning program designed to improve how long and how well you can perform in workouts.\u003c\/h3\u003e\n\u003ch2\u003eWho it’s for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eAthletes looking to improve cardio and stamina\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eAnyone struggling to maintain pace during workouts\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003ePeople who want simple, structured conditioning sessions\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eWeekly conditioning sessions\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eInterval training, EMOMs, and aerobic work\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eClear session structure (warm-up → main work → finish)\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eProgression over time\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eOpen the app and follow each session\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eTrack your results as you go\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eBuild consistency week by week\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePricing\u003c\/h3\u003e\n\u003ch3\u003e$1 for the first month, then $12\/month\u003cbr\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Firedog Works","offers":[{"title":"Default Title","offer_id":47983824142571,"sku":"INFERNO45","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/1381\/9371\/files\/besstfdw.png?v=1779717780"},{"product_id":"firedog","title":"Firedog Program","description":"\u003cdiv\u003e\n\u003ch1\u003eFull training system combining strength and conditioning.\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003ch2\u003eFiredog is a complete training program built to improve overall performance across strength, conditioning, and daily workouts.\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eAthletes training 4–6 days per week\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003ePeople who want structured strength + conditioning\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eAnyone looking for a complete program, not just cardio\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eDaily workouts (WODs)\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eStrength + conditioning programming\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eBuilt-in progression\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eFull access to Engine conditioning sessions\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eFollow the daily workout inside the app\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eLog your scores and track progress\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eStay consistent and improve over time\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch2\u003e$2 for the first month, then $25\/month\u003c\/h2\u003e\n\u003ch2\u003eIncludes Engine program access\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Firedog Works","offers":[{"title":"Default Title","offer_id":47983835349227,"sku":"STATION_STRENGTH","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/1381\/9371\/files\/jack.jpg?v=1779717780"}],"url":"https:\/\/firedogworks.store\/collections\/training-programs.oembed","provider":"Firedog Works","version":"1.0","type":"link"}